If your judgement is that you do not have control over the situation – that your opponent is too strong or that a sore calf muscle will hold you back – then those ...
Mindful focus: being in the moment, not in your head ... Then write down a constructive alternative attitude that you believe, at least intellectually, such as: “My ...
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15 Nov 2019 ... while negative thoughts slow us down (“You're not good enough!”) and neutral thoughts make us stagnate (“We'll see how it goes”).
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Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.
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